Aqua
Aqua fitness is held in our heated, salt water pool. The instructor performs a variety of aerobic exercises with body weight, water dumbbells and pool noodles. They utilize the water’s buoyancy and resistance to provide a low impact, full body workout all while staying mostly vertical and not requiring swimming ability. The water significantly reduces stress on the joints making it ideal for people with arthritis, joint issues or other mobility challenges. Water aerobics is great if you want to improve strength, flexibility and balance.
yoga
Yoga is designed to cultivate strength, flexibility, and balance both on and off the mat. This class weaves breath with movement, creating a fluid sequence that connects body and mind. Whether you’re a beginner or a seasoned practitioner, you’ll find opportunities to challenge yourself while moving with intention and mindfulness. Each class will include a dynamic warm up, energizing flows, strengthening postures and deep stretches followed by a soothing cool down to restore your body and calm your mind. With a focus on alignment, breath awareness and mindful transitions, you will leave feeling refreshed, grounded and empowered.
cycle
Cycle is set to a lively soundtrack and your instructor will lead you through a series of exercises such as sprints, climbs, and recovery periods. Each class can vary in intensity from low impact to high intensity. Cycle classes have countless benefits for your cardio health, can help strengthen your leg muscles and help you burn a lot of calories in less than an hour.
cycle and core fusion
Cycle and core fusion is a dynamic 50-minute workout that combines high-energy cycling and focused Pilates. Start with 30 minutes of heart-pumping cycling where we bring the energy and intensity to maximize your cardio burn. Then, transition to the group exercise room for 20 minutes of Pilates designed to strengthen your core, improve balance, and enhance stability. It’s the perfect blend of sweat and strength to leave you feeling accomplished and energized!
body blitz
This is a stationary, partner based class that varies week to week for new challenges and adventures. You can expect kickboxing, boot camp and weight lifting.
power hour
A focused and empowering session designed to test your strength and endurance. This class combines strength-building exercises with high-energy, full-body movements to challenge your endurance, boost your metabolism, and elevate your fitness game. With a mix of circuits, stations, and creative formats, every class is fresh, fun, and designed to keep you engaged. Perfect for all fitness levels, this is your time to shine, sweat, and leave feeling stronger.
Aqua Barre
Aqua Barre is a dynamic, low-impact workout that combines the principles of barre and the soothing resistance of water. Set in the pool, this class uses the water’s buoyancy to support your movements while providing a challenging resistance to sculpt, tone, and strengthen your muscles. Drawing inspiration from ballet, Pilates, and yoga, Aqua Barre focuses on improving balance, flexibility, and core strength, all while minimizing strain on the joints. Using the water’s natural resistance, participants will engage in a series of fluid, controlled movements designed to target the arms, legs, glutes, and core. Whether you're performing standing exercises along the poolside or using the water’s resistance for underwater movements, Aqua Barre offers a full-body workout that’s as effective as it is refreshing. Perfect for all fitness levels, this class is ideal for those seeking a gentle yet challenging workout. Whether you’re recovering from an injury, looking to cross-train, or just wanting to enjoy a fun and effective way to get fit, Aqua Barre provides a perfect blend of relaxation and intensity.
Zumba
Zumba combines dance and cardio fitness to Latin and international music. This effective fitness format features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body. It’s designed to be fun and welcoming for people of all ages and fitness levels.
strength and cardio conditioning
This class is designed to build strength, endurance, and confidence! We focus on muscular endurance while challenging you to progressively lift heavier and get stronger over time. We combine effective strength training with bursts of cardio to boost your fitness, burn calories, and improve overall performance. It’s always fun, empowering, and a great way to push your limits and feel unstoppable!
body sculpt
Unlock your strength, tone your body, and elevate your fitness with our dynamic Body Sculpt class! This high-energy workout combines targeted strength training with bodyweight exercises to help you build lean muscle, improve flexibility, and boost overall endurance. Throughout the class, you’ll move through a series of carefully curated exercises that focus on sculpting all major muscle groups, including the core, legs, arms, and glutes. Using a variety of equipment such as dumbbells, resistance bands, and stability balls, you'll challenge your body in new ways, all while engaging your muscles and improving posture and balance. Ideal for all fitness levels, Body Sculpt is designed to increase muscle definition, enhance functional strength, and create long-lasting results. Whether you're looking to improve your athletic performance or simply tone and tighten, this class offers the perfect blend of strength, endurance, and functional movement to help you achieve your goals. Join us and discover a stronger, more sculpted version of yourself!
Pilates fusion
A combination of Pilates fused with yoga influences, designed to enhance body alignment, core strength, flexibility, and mobility. This class emphasizes intensive abdominal engagement to improve balance and stability. It begins with a rhythmic warm-up, preparing your body from head to toe while establishing a strong mind-body connection.